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Creatina, Proteína y Preentreno

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Quiz rápido sobre conceptos clave

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Mexico

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Creatina, Proteína y Preentreno
 

Creatina, Proteína y PreentrenoOnline version

Quiz rápido sobre conceptos clave

by Jesus Uriel Sanchez Garcia
1

La dosis de carga de creatina (20 g/día) es una opción, no obligatoria, seguida por dosis de mantenimiento de 3–5 g/día.

2

La creatina se puede usar para mejorar la fuerza y la potencia en entrenamientos de alta intensidad.

3

Un preentreno nunca puede contener cafeína.

4

La creatina es una proteína de alto valor biológico.

5

La creatina aumenta la fosfocreatina muscular para apoyar esfuerzos explosivos.

6

La creatina no es una proteína; es un compuesto derivado de aminoácidos.

7

Algunos preentrenos pueden contener creatina entre sus ingredientes.

8

La creatina se elimina por completo a través de la orina en 24 horas, sin cambios.

9

La proteína de suero es lo mismo que la creatina.

10

La suplementación con creatina reemplaza la necesidad de consumir proteínas en la dieta.

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