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Verdadero o Falso: Dieta Mediterránea

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Verdadero o Falso: Dieta Mediterránea

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Juego educativo sobre la dieta mediterránea

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Juhu
Juhu
Chile

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Verdadero o Falso: Dieta Mediterránea
 

Verdadero o Falso: Dieta MediterráneaOnline version

Juego educativo sobre la dieta mediterránea

by Juhu
1

La actividad física en la dieta mediterránea se considera opcional y no aporta beneficios.

2

El aceite de oliva no se recomienda para cocinar en la dieta mediterránea; se debe evitar.

3

La dieta mediterránea recomienda consumir una ingesta abundante de frutas y verduras diariamente.

4

En la dieta mediterránea, el consumo de carnes rojas debe ser moderado y ocasional.

5

Las legumbres no forman parte de la dieta mediterránea.

6

El aceite de oliva es la principal fuente de grasa en la dieta mediterránea y aporta grasas saludables.

7

Según la dieta mediterránea, las carnes rojas deben consumirse diariamente.

8

Las legumbres como garbanzos y lentejas se deben incluir varias veces a la semana en la dieta mediterránea.

9

La hidratación no es prioritaria si comes fruta y otros alimentos con agua.

10

La actividad física regular es parte del estilo de vida mediterráneo y ayuda a complementar la alimentación.

 
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