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Froggy Jumps
Froggy Jumps

跨課程閱讀實踐活動(堅毅_勤勞精神)問答遊戲

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跨課程閱讀實踐活動(堅毅_勤勞精神)問答遊戲

Froggy Jumps

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About this activity

學生先閱讀圖書館內有關展板內容，然後回答問題。

Created by

Shuk Fan Leung
Shuk Fan Leung
Hong Kong

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跨課程閱讀實踐活動(堅毅_勤勞精神)問答遊戲
 

Froggy Jumps

跨課程閱讀實踐活動(堅毅_勤勞精神)問答遊戲Online version

學生先閱讀圖書館內有關展板內容，然後回答問題。

by Shuk Fan Leung
1

在現代運動的功能中，體育精神提到「勝不驕，敗不餒」，這展現了什麼精神？

2

展板中提到要讓身體機能達到最佳狀態，除了適量運動，還需要建立什麼好習慣？

3

為了培養健康的體魄，我們應該「切實執行」運動計劃。這需要我們具備什麼良好的品德？

4

在運動前做「熱身運動」，最主要的功能是什麼？

5

做運動時如果遇到某些身體不適的情況，我們應該立刻「停止運動」。以下哪一種情況需要立刻停下來？

6

當不小心發生扭傷或拉傷時，展板建議在受傷後3天內要採取「PRICE」原則處理。其中「I」代表 Ice，這是指要做什麼？

7

展板提到扭傷後3天內有四種行為是「不能做」的，簡稱為「HARM」。其中「M」代表 Massage，意思是指不能做什麼？

8

運動時水分的補充非常重要。展板建議在運動時，至少每隔多長時間應該喝水一次？

9

根據「健康飲食金字塔」，為了維持運動所需的健康體魄，我們每天吃「最多」的應該是哪一類食物？

10

在短時間內進行「高強度運動」時，身體會優先以哪一種營養素作為主要的「燃料」？

11

展板中提到，如果缺乏維他命 A，可能會導致哪一種眼睛的疾病？

12

如果運動時不幸發生「肌肉痙攣（抽筋）」，我們應該如何處理？

 
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