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HÁBITOS SALUDABLES y CIENCIA

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HÁBITOS SALUDABLES y CIENCIA

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Completa estos textos sobre hábitos saludables

Created by

María Dolores Trabalón López
María Dolores Trabalón López
Spain

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HÁBITOS SALUDABLES y CIENCIA
 

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HÁBITOS SALUDABLES y CIENCIAOnline version

Completa estos textos sobre hábitos saludables

by María Dolores Trabalón López
1

Para nutrir nuestro cuerpo de forma equilibrada y tener energía todo el día , Harvard propone el siguientes plato saludable : 50% / frutas , 25% , 25% carbohidrato s

2

La cantidad máxima de azúcar diaria que se recomienda no superar es de gramos ; igualmente , se recomienda no superar la ingesta de gramos de grasas saturadas al día . Y muy importante : se recomienda beber unos ml de agua por cada kilo de peso corporal .

3

- Alimentos : no se les ha añadido ningún componente .
- Alimentos : llevan algún para mejorar la apariencia y / o el sabor , hacerlo comestible o prolongar su duración sin comprometer la seguridad alimentaria .
- Alimentos : han pasado por un proceso de transformación muy intensivo , donde se añaden conservantes , colorantes , saborizantes , edulcorantes , emulsionantes y otros compuestos para mejorar su aspecto , hacerlos más palatables , más fáciles de consumir o alargar su vida útil .

4

Los adolescentes necesitan unas horas de sueño al día .
Los estudios dicen que por cada minutos de móvil en la cama , tardas minutos más en dormirte .
Un ciclo de sueño completo dura minutos , y necesitas dormir un mínimo ciclos completos para descansar bien .

 
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