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¿RESPIRACIÓN O EMOCIÓN?

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¿RESPIRACIÓN O EMOCIÓN?

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About this activity

¡Prestá atención y descubrí cómo se conectan las emociones con la forma en que respiramos!

Created by

Carolina Antonia Samaniego
Carolina Antonia Samaniego
Argentina

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¿RESPIRACIÓN O EMOCIÓN?
 

¿RESPIRACIÓN O EMOCIÓN?Online version

¡Prestá atención y descubrí cómo se conectan las emociones con la forma en que respiramos!

by Carolina Antonia Samaniego
1

Cuando sentimos miedo, nuestra respiración puede volverse más rápida.

2

Respirar lento y profundo puede ayudarnos a calmarnos.

3

La respiración siempre es igual, aunque cambiemos de emoción.

4

Cuando estamos nerviosos, el corazón puede latir más rápido.

5

La respiración siempre es igual, aunque estemos contentos o enojados.

6

Hacer actividad física puede aumentar la frecuencia respiratoria.

7

Respirar profundamente puede ayudar a relajarnos cuando estamos enojados.

8

El aire entra al cuerpo únicamente por los pulmones.

9

Las emociones como la alegría también pueden cambiar nuestra respiración.

10

Observar cómo respiramos nos ayuda a conocer mejor nuestro cuerpo y nuestras emociones.

 
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