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Froggy Jumps
Froggy Jumps

Resistencia Aeróbica Juvenil

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Resistencia Aeróbica Juvenil

Froggy Jumps

(4)
Played 46 %Accuracy 90 Average time 01:45
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About this activity

Entrenamiento aeróbico en jóvenes

Created by

Alex Perlaza
Alex Perlaza
Ecuador

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Resistencia Aeróbica Juvenil
 

Froggy Jumps

Resistencia Aeróbica JuvenilOnline version

Entrenamiento aeróbico en jóvenes

by Alex Perlaza
1

¿Qué tipo de entrenamiento es principal para mejorar la resistencia aeróbica en jóvenes atletas?

2

¿Qué indicador suele aumentar con buena resistencia aeróbica?

3

La zona de entrenamiento aeróbico típico para jóvenes es...

4

¿Qué beneficio puede reducirse si se entrena demasiado sin descanso?

5

¿Qué prueba simple puede monitorizar el progreso de manera práctica?

6

¿Qué característica es clave en el entrenamiento para jóvenes?

7

¿Qué papel juega la recuperación en la resistencia aeróbica?

8

¿Qué debe incluirse en un plan de entrenamiento para jóvenes?

9

¿Por qué es importante vigilar la FC durante el entrenamiento?

10

¿Qué señal indica que el atleta debe reducir la intensidad?

 
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