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Gestión del estrés laboral

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Gestión del estrés laboral

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Hechos y falsedades sobre el estrés en el trabajo

Created by

Andrea Alamarales
Andrea Alamarales
Colombia

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Gestión del estrés laboral
 

Gestión del estrés laboralOnline version

Hechos y falsedades sobre el estrés en el trabajo

by Andrea Alamarales
1

Las técnicas de respiración, mindfulness y ejercicio regular ayudan a gestionarlo.

2

El estrés crónico está asociado a mayor riesgo de hipertensión y problemas cardíacos.

3

Trabajar más horas sin descansar reduce el estrés.

4

Las pausas cortas y la gestión del tiempo pueden disminuir el estrés en el trabajo.

5

El estrés solo es psicológico y no tiene efectos físicos.

6

El estrés laboral no afecta la productividad.

7

El estrés laboral puede manifestarse con irritabilidad, insomnio y dolor de cabeza.

8

Ignorar los síntomas de estrés siempre evita problemas.

9

La sobrecarga de trabajo, la falta de control y el bajo apoyo social son factores de estrés laboral.

10

Dormir menos ayuda a reducir el estrés laboral.

 
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