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Froggy Jumps
Froggy Jumps

PE and Health Quiz

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PE and Health Quiz

Froggy Jumps

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About this activity

Healthy bodies, fit minds

Created by

Johnrobert Espinas
Johnrobert Espinas
Philippines

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PE and Health Quiz
 

Froggy Jumps

PE and Health QuizOnline version

Healthy bodies, fit minds

by Johnrobert Espinas
1

What is the recommended daily amount of moderate physical activity for adults?

2

Which nutrient is primarily the body's main energy source?

3

Which exercise best improves cardiovascular endurance?

4

Which habit most improves sleep quality?

5

What is the term for the range of motion around a joint?

6

Which vitamin is primarily obtained from sunlight exposure?

7

Which warning sign should prompt a medical check during exercise?

8

What is the benefit of a balanced diet for health and performance?

9

Which hydration strategy is best during prolonged activity?

10

Which type of activity helps build bone density?

 
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