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Crossword Puzzle
Crossword Puzzle

Autorregulação Emocional: Cruzadinha

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Autorregulação Emocional: Cruzadinha
 

Crossword Puzzle

Autorregulação Emocional: CruzadinhaOnline version

Termos de autorregulação emocional

by Piedade Ferraz
1

Técnica que consiste em inspirar e expirar lentamente para reduzir a tensão emocional.

2

Prática de prestar atenção ao momento presente sem julgamentos.

3

Estratégia que consiste em parar antes de reagir impulsivamente.

4

Conjunto de técnicas que ajudam a diminuir a tensão física e mental.

5

Capacidade de gerir emoções e comportamentos perante situações difíceis.

6

Processo de pensar sobre uma situação antes de agir.

7

Técnica mental que utiliza imagens positivas para promover calma e bem-estar.

8

Prática que ajuda a acalmar a mente através da atenção focada.

9

Atividade física utilizada para libertar tensão e melhorar o humor.

10

Ferramenta escrita utilizada para registar pensamentos e emoções.

11

Reconhecer uma emoção ou situação sem lutar contra ela.

12

Forma respeitosa de expressar pensamentos, sentimentos e necessidades.

12
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