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Froggy Jumps
Froggy Jumps

Psicoeducação: Pensamento, Ação, Sentimento

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Psicoeducação: Pensamento, Ação, Sentimento

Froggy Jumps

Played 8 %Accuracy 30 Average time 02:25
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About this activity

Conceitos-chave sobre mente e comportamento

Created by

Piedade Ferraz
Piedade Ferraz
Portugal

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Psicoeducação: Pensamento, Ação, Sentimento
 

Froggy Jumps

Psicoeducação: Pensamento, Ação, SentimentoOnline version

Conceitos-chave sobre mente e comportamento

by Piedade Ferraz
1

sai da sala

2

Estou nervoso

3

vou falhar

4

estou feliz

5

Levantei a mão

6

Pedi ajuda

7

Ninguém gosta de mim

8

Chorei

9

Estou orgulhoso

10

Respirei fundo

11

Isto é injusto

12

Tenho medo

13

Afastei-me da discussão

14

Consigo resolver isto

15

Estou frustrado

16

Tenho medo

17

Fui caminhar para me acalmar

18

Posso tentar outra vez

19

Estou desapontado.

20

Sorri para os meus amigos

21

Qual é a relação básica entre pensamento, sentimento e comportamento?

22

O que é um pensamento automático?

23

Como a reestruturação cognitiva ajuda na psicoeducação?

24

Qual é o papel das emoções na resposta ao estresse?

25

O que caracteriza um comportamento adaptativo?

26

Como podem pensamentos catastróficos afetar o humor?

27

Qual é o objetivo da psicoeducação sobre sentimentos?

28

O que é autorregulação emocional?

29

Dizer que “pensamentos não são fatos” ajuda a:

30

Qual é uma técnica prática para reduzir ruminação?

 
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