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Froggy Jumps
Froggy Jumps

Mujer en Movimiento: Fuerza, Flexibilidad y Autoestima

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Mujer en Movimiento: Fuerza, Flexibilidad y Autoestima

Froggy Jumps

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About this activity

Fuerza y confianza en acción

Created by

FRANCO CAICEDO
FRANCO CAICEDO
Colombia

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Mujer en Movimiento: Fuerza, Flexibilidad y Autoestima
 

Froggy Jumps

Mujer en Movimiento: Fuerza, Flexibilidad y AutoestimaOnline version

Fuerza y confianza en acción

by FRANCO CAICEDO
1

¿Cuál es un beneficio clave de la fuerza para las mujeres?

2

¿Qué tipo de estiramientos favorece la flexibilidad diaria?

3

¿Cómo influye la autoestima en la práctica deportiva?

4

¿Cómo saber si estás usando cargas adecuadas para progresar?

5

Mito común sobre mujeres y músculos:

6

¿Qué grupo muscular es prioritario para la estabilidad del core?

7

¿Con qué frecuencia se recomienda entrenar fuerza?

8

¿Qué relación existe entre flexibilidad y rendimiento diario?

9

¿Qué estrategia ayuda a mantener la autoestima al ejercitarse?

10

Error común al empezar actividad física?

 
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