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Froggy Jumps
Froggy Jumps

Técnicas emotivas del Modelo Cognitivo de Beck

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Técnicas emotivas del Modelo Cognitivo de Beck

Froggy Jumps

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Estrategias emotivas

Created by

Alhys Herrera
Alhys Herrera
Ecuador

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Técnicas emotivas del Modelo Cognitivo de Beck
 

Froggy Jumps

Técnicas emotivas del Modelo Cognitivo de BeckOnline version

Estrategias emotivas

by Alhys Herrera
1

¿Cuál es la técnica que se usa para que el paciente pueda expresar llanto cuando no pueda hacerlo y necesita hacerlo?

2

¿Cuál es la técnica que utiliza el terapeuta al pedirle al paciente que exprese qué le molesta de una situación usando la frase “me enfada que…?”

3

Completa la frase: "Ver la T.V., llamar por teléfono, leer un libro, etc., son formas de ............ que sirve para aliviar los sentimientos de tristeza, angustia o ansiedad"

4

¿Qué técnica se puede aplicar en la siguiente descripción? : "la expresión continua del malestar hace que el sentimiento de tristeza se mantenga y se intensifique al mantener activos los recuerdos y emociones asociados al problema."

5

¿Qué técnica se puede utilizar en el siguiente caso?: "Cuando una persona utiliza frases como "no puedo soportar tanto sufrimiento", aumenta la sensación de impotencia, incapacidad y catastrofismo, lo que intensifica el malestar emocional".

6

¿Qué técnica implica recopilar información objetiva sobre las razones por las que el paciente suele sentirse responsable de la conducta de otros?

 
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