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Habitos de vida saludable

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Habitos de vida saludable

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Played 3 %Accuracy 99 Average time 05:42
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Completa las oraciones de acuerdo al texto de la temática

Created by

Ian Zarate
Ian Zarate
Colombia

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Habitos de vida saludable
 

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Habitos de vida saludableOnline version

Completa las oraciones de acuerdo al texto de la temática

by Ian Zarate
1

Para llevar una vida saludable , es fundamental incorporar buenos hábitos de en la rutina diaria . La regular mejora el rendimiento , fortalece y protege el . Una alimentación balanceada aporta y , mientras evita excesos . Beber suficiente agua y mantener una buena hidratación es clave para la y el . necesarias favorece la memoria y la recuperación del . Evitar y excesivos ayuda a prevenir problemas de y . Pequeños cambios constantes generan resultados sostenibles .

2

Además , consumir y diariamente fortalece el sistema inmunológico y ayuda a prevenir diversas . Mantener una buena postura corporal contribuye al cuidado de la columna vertebral y evita . Realizar pausas activas durante el estudio o el trabajo mejora la y reduce el cansancio y . Cuidar la salud mental mediante actividades recreativas , deportivas o culturales favorece el y interpersonales . Finalmente , evitar el consumo de y ayuda a proteger los del cuerpo y a mantener una mejor .

3

Adoptar hábitos saludables permite mejorar el , y , favoreciendo un desarrollo integral y una vida más , y .

 
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