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Froggy Jumps
Froggy Jumps

Cognitive Distortions Breaker

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Cognitive Distortions Breaker

Froggy Jumps

Played 33
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About this activity

Spot distortions now

Created by

Leisa Cobacoglo
Leisa Cobacoglo
Australia

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Cognitive Distortions Breaker
 

Froggy Jumps

Cognitive Distortions BreakerOnline version

Spot distortions now

by Leisa Cobacoglo
1

What is a cognitive distortion?

2

Which distortion involves seeing things as all good or all bad?

3

Which distortion assumes the worst will happen?

4

Focusing only on negative details and ignoring positives is called?

5

When you blame yourself for something you had little control over, that’s?

6

Interpreting a single event as a never-ending pattern is?

7

Assuming others’ actions are directed at you is?

8

Seeing a mistake as a total failure is which distortion?

9

Taking responsibility for things outside your control is?

10

Treating a small flaw as a defining trait is called?

 
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