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Control de Emociones: Verdades y Mentiras

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Control de Emociones: Verdades y Mentiras

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Played 1 %Accuracy 50 Average time 00:52
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About this activity

Juego sobre regulación emocional

Created by

Anyelina Samperio
Anyelina Samperio
Mexico

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Control de Emociones: Verdades y Mentiras
 

Control de Emociones: Verdades y MentirasOnline version

Juego sobre regulación emocional

by Anyelina Samperio
1

El control de emociones significa ignorar completamente tus sentimientos.

2

La regulación emocional se logra en un solo minuto.

3

Reconocer lo que sientes es parte del control de emociones.

4

Suprimir todas las emociones negativas es suficiente para controlarlas.

5

Tomar un descanso cuando estás irritado facilita la toma de decisiones.

6

La respiración profunda ayuda a regular las emociones.

7

Practicar mindfulness mejora la autorregulación emocional.

8

La regulación emocional se entrena con práctica constante.

9

Solo algunas personas pueden aprender a gestionarlas.

10

Expresar las emociones no influye en su control.

 
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