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Sueño: mito o verdad

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Sueño: mito o verdad

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Played 3 %Accuracy 78 Average time 00:-1
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Descubre qué es verdad del sueño

Created by

Rayen Fuenzalida Parra
Rayen Fuenzalida Parra
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Sueño: mito o verdad
 

Sueño: mito o verdadOnline version

Descubre qué es verdad del sueño

by Rayen Fuenzalida Parra
1

Dormir 8 horas y tener un sueño reparador ayuda a mejorar la memoria y el aprendizaje.

2

Usar el celular antes de dormir puede dificultar el sueño.

3

Tener un sueño reparador puede mejorar el estado de ánimo.

4

Escuchar música fuerte antes de dormir mejora inmediatamente el sueño.

5

Las actividades relajantes como yoga, ejercicios de respiración reducen la activación del sistema nervioso y favorecen conciliar el sueño.

6

Si no siento sueño, significa que mi cuerpo no necesita descansar.

7

Ver series hasta quedarme dormido ayuda a descansar mejor.

8

Una siesta breve mejora el rendimiento y el ánimo, y si dura más de 30 minutos puede generar somnolencia nocturna.

9

La cafeína puede mantenerse varias horas en el organismo y dificultar el descanso.

10

Hacer ejercicio intenso justo antes de dormir ayuda a conciliar el sueño.

11

Si duermo solo 5 horas durante toda la semana, puedo recuperar todo el sueño perdido el fin de semana.

12

Tomar una cena muy abundante facilita dormir más rápido.

13

El alcohol ayuda a dormir mejor.

14

Mientras más horas duerma durante la noche mejor para mi salud.

15

Mantener horarios similares para acostarse y levantarse favorece un mejor descanso.

16

Cenar justo antes de acostarte no afecta al sueño.

 
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