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Fortalecimiento del Core: Bachillerato

Froggy Jumps

Played 1 %Accuracy 40 Average time 00:29

About this activity

Ejercicios y fundamentos del core

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Ecuador

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Fortalecimiento del Core: Bachillerato
 

Froggy Jumps

Fortalecimiento del Core: BachilleratoOnline version

Ejercicios y fundamentos del core

by giovanny ruiz
1

¿Cuál es el músculo principal de la región anterior del core que se fortalece con curl-up controlado?

2

¿Qué músculo no es parte del core superficial, pero sí estabiliza la columna?

3

¿Cuál ejercicio promueve la activación del transverse del abdomen y la estabilidad espinal?

4

¿Qué grupo de músculos incluye oblicuos y transverso para la torsión del tronco?

5

¿Qué técnica ayuda a mantener la espalda neutra durante ejercicios de core?

6

¿Cuál es un ejercicio básico para trabajar la estabilidad del core sin carga en la espalda?

7

¿Qué músculo del core ayuda a la expulsión suave de aire durante la exhalación?

8

¿Qué característica define al ejercicios de core funcional para estudiantes?

9

¿Qué beneficio clave del fortalecimiento del core para bachilleres?

10

¿Cuál es una señal de buena activación del core durante un ejercicio?

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