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Educación física: Verdades y dudas

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Educación física: Verdades y dudas

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About this activity

Ejercicios, salud y técnica

Created by

Ediannys Melendez
Ediannys Melendez
Venezuela

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Educación física: Verdades y dudas
 

Educación física: Verdades y dudasOnline version

Ejercicios, salud y técnica

by Ediannys Melendez
1

Se puede realizar actividad física intensa sin hidratación en climas fríos.

2

Una sesión de educación física debe incluir un enfriamiento para disminuir la excitación corporal.

3

Hidratarse regularmente es importante antes, durante y después de la actividad física.

4

La educación física fomenta hábitos de vida saludable y la coordinación motora.

5

Los estiramientos deben hacerse siempre con el músculo frío antes de calentar.

6

El calentamiento prepara el cuerpo para el ejercicio aumentando la temperatura y la elasticidad.

7

El objetivo principal del calentamiento es agotarse para terminar la sesión rápido.

8

La música alta durante el entrenamiento no afecta la percepción del esfuerzo.

9

Realizar ejercicios aeróbicos ayuda a mejorar la resistencia cardiovascular.

10

El cardio solo sirve para perder peso y no mejora la salud.

 
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