Eating Right Quiz

Froggy Jumps

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Healthy eating basics

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nisya kamal

Malaysia

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Froggy Jumps Eating Right QuizOnline version Healthy eating basics by nisya kamal 1 Which of the following is a component of a balanced plate? a All fats b Only grains c Half vegetables and fruits 2 What is the most accurate way to judge portion sizes at meals? a Compare to a small plate or hand-sized servings b Count calories only c Eat whatever you want 3 Which beverage is the healthiest choice for daily hydration? a Energy drink b Sugary soda c Water 4 Which nutrient is mainly responsible for muscle repair and growth? a Fat b Protein c Carbohydrates 5 Which type of fat should be limited for a healthier diet? a Saturated fats b Monounsaturated fats c Omega-3 fatty acids 6 Which daily habit supports a healthy eating pattern? a Plan meals and snacks ahead b Skip meals to lose weight c Only eat at night 7 Which fiber-rich foods help digestion and fullness? a Whole grains, fruits, and vegetables b Fatty meats c Refined sugar snacks 8 Which statement about added sugars is most accurate? a Limit added sugars to reduce empty calories b They should be the main energy source c They are essential nutrients 9 Why is reading nutrition labels helpful? a It helps compare products and manage intake b They only show calories c Labels are mandatory for cosmetics 10 What is a healthy weekly approach to meals? a Eat only fruit all week b Avoid vegetables completely c Include a variety of foods from all food groups

Froggy Jumps

Eating Right QuizOnline version

Healthy eating basics

by nisya kamal

Which of the following is a component of a balanced plate?

All fats

Only grains

Half vegetables and fruits

What is the most accurate way to judge portion sizes at meals?

Compare to a small plate or hand-sized servings

Count calories only

Eat whatever you want

Which beverage is the healthiest choice for daily hydration?

Energy drink

Sugary soda

Water

Which nutrient is mainly responsible for muscle repair and growth?

Fat

Protein

Carbohydrates

Which type of fat should be limited for a healthier diet?

Saturated fats

Monounsaturated fats

Omega-3 fatty acids

Which daily habit supports a healthy eating pattern?

Plan meals and snacks ahead

Skip meals to lose weight

Only eat at night

Which fiber-rich foods help digestion and fullness?

Whole grains, fruits, and vegetables

Fatty meats

Refined sugar snacks

Which statement about added sugars is most accurate?

Limit added sugars to reduce empty calories

They should be the main energy source

They are essential nutrients

Why is reading nutrition labels helpful?

It helps compare products and manage intake

They only show calories

Labels are mandatory for cosmetics

What is a healthy weekly approach to meals?

Eat only fruit all week

Avoid vegetables completely

Include a variety of foods from all food groups

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Eating Right Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Eating Right QuizOnline version

by nisya kamal

Which of the following is a component of a balanced plate?

What is the most accurate way to judge portion sizes at meals?

Which beverage is the healthiest choice for daily hydration?

Which nutrient is mainly responsible for muscle repair and growth?

Which type of fat should be limited for a healthier diet?

Which daily habit supports a healthy eating pattern?

Which fiber-rich foods help digestion and fullness?

Which statement about added sugars is most accurate?

Why is reading nutrition labels helpful?

What is a healthy weekly approach to meals?

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