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Froggy Jumps
Froggy Jumps

Controla tu enojo

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Controla tu enojo

Froggy Jumps

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About this activity

Consejos para no enojarte

Created by

Nicole Taipe
Nicole Taipe
Ecuador

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Controla tu enojo
 

Froggy Jumps

Controla tu enojoOnline version

Consejos para no enojarte

by Nicole Taipe
1

¿Cuál es una técnica rápida para calmarse cuando sientes enojo inmediato?

2

¿Qué hábito ayuda a evitar la explosión de enojo?

3

¿Qué aspecto ayuda a ver la situación con menos enojo?

4

¿Qué recurso es útil para comunicar molestia sin atacar?

5

¿Qué hábito favorece el control emocional diario?

6

¿Qué lenguaje evita generar más conflicto?

7

¿Qué puede ayudar a reducir la reactividad en situaciones difíciles?

8

¿Qué es útil hacer después de una discusión para no volver a enojarse?

9

¿Qué recurso físico puede disminuir la tensión durante un enojo?

10

¿Qué actitud favorece relaciones más calmadas?

 
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