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VERDADERO O FALSO CHARLA NUTRICIÓN DEPORTIVA LICEO

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VERDADERO O FALSO CHARLA NUTRICIÓN DEPORTIVA LICEO

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Actividad introductoria de la charla para romper el hielo sobre afirmaciones de verdadero o falso que tienen que ver con la nutrición deportiva. 2025-26

Created by

Nieves López Rodríguez
Nieves López Rodríguez
Spain

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VERDADERO O FALSO CHARLA NUTRICIÓN DEPORTIVA LICEO
 

VERDADERO O FALSO CHARLA NUTRICIÓN DEPORTIVA LICEOOnline version

Actividad introductoria de la charla para romper el hielo sobre afirmaciones de verdadero o falso que tienen que ver con la nutrición deportiva. 2025-26

by Nieves López Rodríguez
1

La proteína es el nutriente más importante para rendir en un partido

2

Si tengo sed durante el entrenamiento ya estoy algo deshidratada

3

Las bebidas energéticas son buenas para recuperar después de un partido

4

Los hidratos de carbono son el combustible principal en rugby

5

Cuanto más suplementos tomo, mejor rendimiento obtengo

6

Saltarse el desayuno puede afectar al rendimiento deportivo

7

Es recomendable probar alimentos o suplementos nuevos el día de partido

8

Dormir bien es una estrategia de recuperación

9

Dos jugadores con el mismo peso pueden tener composiciones corporales muy diferentes

10

La cafeina puede mejorar el rendimiento deportivo en determinadas situaciones

11

Los hidratos de carbono son importantes para la recuperación

 
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