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About this activity

Hábitos saludables diarios

Created by

Lucia
Lucia
Mexico

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Alimentación sana: ¿Sí o No?
 

Alimentación sana: ¿Sí o No?Online version

Hábitos saludables diarios

by Lucia
1

Consumir fibra proveniente de cereales integrales, frutas y verduras favorece la salud digestiva.

2

Beber suficiente agua es esencial para la hidratación.

3

Una alimentación sana incluye frutas y verduras todos los días.

4

Limitar azúcares añadidos ayuda a mantener niveles de energía estables.

5

Las grasas saturadas no afectan la salud si se consumen en grandes cantidades.

6

Es recomendable comer solo una comida al día para una dieta sana.

7

Las proteínas magras como pescado, legumbres y tofu son parte de una dieta equilibrada.

8

Los alimentos light son absolutamente libres de calorías.

9

Tomar solo jugos en lugar de comer fruta aporta la misma fibra.

10

Saltarse el desayuno siempre mejora el rendimiento diario.

 
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