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Froggy Jumps
Froggy Jumps

Vive activo: hábitos saludables 2º de ESO

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Vive activo: hábitos saludables 2º de ESO

Froggy Jumps

Played 3 %Accuracy 90 Average time 01:19
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About this activity

Estilos de vida activos

Created by

Ingrid Marely Ruiz López
Ingrid Marely Ruiz López
Mexico

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Vive activo: hábitos saludables 2º de ESO
 

Froggy Jumps

Vive activo: hábitos saludables 2º de ESOOnline version

Estilos de vida activos

by Ingrid Marely Ruiz López
1

¿Qué beneficio principal tiene la actividad física regular para el corazón?

2

¿Cuántos minutos de actividad física se recomiendan al menos al día para adolescentes?

3

Una buena hidratación durante el día consiste en:

4

¿Cuál es una señal de que necesitas descanso adecuado del sueño?

5

¿Qué grupo de alimentos debe estar presente en cada comida para energía sostenida?

6

¿Qué tipo de actividad favorece la resistencia aeróbica?

7

Una rutina adecuada antes de ejercitarse debe incluir:

8

Para reducir hábitos sedentarios, ¿qué hábito diario es útil?

9

El objetivo de los enfriamientos después del ejercicio es:

10

Un estilo de vida activo debe incluir:

 
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