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Froggy Jumps
Froggy Jumps

Entrenamiento: Preguntas clave

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Entrenamiento: Preguntas clave

Froggy Jumps

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About this activity

Cuestiones sobre entrenamiento

Created by

Juan Diego Vargas zorro
Juan Diego Vargas zorro
Colombia

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Entrenamiento: Preguntas clave
 

Froggy Jumps

Entrenamiento: Preguntas claveOnline version

Cuestiones sobre entrenamiento

by Juan Diego Vargas zorro
1

¿Qué es el calentamiento en entrenamiento?

2

¿Cuál es el objetivo principal del entrenamiento de resistencia?

3

¿Qué indica la sobrecarga progresiva?

4

¿Qué es la periodización en entrenamiento?

5

¿Qué se busca en una sesión de movilidad?

6

¿Qué aporta el entrenamiento de fuerza?

7

¿Qué es la recuperación activa?

8

¿Qué indica la frecuencia cardíaca en reposo?

9

¿Qué papel juega la nutrición post-entrenamiento?

10

¿Qué es la fatiga aguda vs. crónica?

 
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