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Video Quiz
Video Quiz

Actividad Fisica

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Actividad Fisica

Video Quiz

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About this activity

video sobre la actividad fisica y su importancia

Created by

Isis Correa
Isis Correa
Ecuador

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Actividad Fisica
 

Actividad FisicaOnline version

video sobre la actividad fisica y su importancia

by Isis Correa
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1

El video explica que el cuerpo necesita un equilibrio entre la energía que nos dan los alimentos y el movimiento. Si una persona consume alimentos saludables pero pasa todo el día sentada, ¿qué proceso biológico advierte el video que ocurrirá con esa energía no utilizada?

2

Al hablar de los beneficios de mantener activo el cuerpo, el narrador menciona varias ventajas para la mente. Si un estudiante de secundaria tiene problemas para concentrarse y estudiar para sus exámenes, ¿qué lógica biológica defiende el video?

3

El video afirma que la actividad aeróbica (como correr, saltar o bailar) beneficia directamente al corazón y los pulmones, desarrollando la resistencia. Usando la lógica del video, ¿cuál de las siguientes situaciones cotidianas es un ejemplo real de haber desarrollado una buena resistencia?

4

Para conseguir fuerza en los brazos y la espalda, el video menciona que debemos trabajar grupos musculares grandes. ¿Qué alternativa lógica y práctica propone el video para lograrlo sin necesidad de usar pesas o ir a un gimnasio especializado?

5

La OMS recomienda un mínimo de 60 minutos diarios de ejercicio para jóvenes de 5 a 17 años. Si un estudiante argumenta: "No tengo tiempo de hacer ejercicio porque no tengo una hora libre seguida en mi tarde", ¿qué solución lógica ofrece el video para derribar este pretexto?

 
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