Ergonomics Essentials

Froggy Jumps

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Desk posture and setup tips

Created by

Keyla Alejandra

Colombia

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Froggy Jumps Ergonomics EssentialsOnline version Desk posture and setup tips by Keyla Alejandra 1 What is a key sign of good ergonomic setup for your desk chair? a Backrest reclined past 90 degrees b Feet flat on the floor with thighs parallel to the ground c Kitting legs under the desk 2 Where should the top of your computer monitor be placed? a Eye level or slightly below for a neutral neck b Above eye level to reduce screen glare c Very close to the face for readability 3 How should your wrists be positioned while typing? a Wrist straight, forearms supported b Bent downwards with wrists resting on desk c Bent upwards at sharp angle 4 Ideal keyboard and mouse setup minimizes what common issue? a Eye fatigue b Shoulder and arm strain c Neck stiffness only 5 How often should you take short breaks during computer work? a Only at lunch b Every 2 hours for 10 minutes c Every 20–30 minutes for 1–2 minutes 6 Which lighting setup reduces eye strain best? a Bright direct glare on screen b Soft, evenly distributed lighting with screen glare minimized c Dim lights with high contrast 7 What is the benefit of a footrest? a Supports feet and improves seating posture b Raises chair too high c Increases desk height 8 Which chair feature supports the lumbar region? a Lumbar support or curved backrest b High armrests only c Flat back with no curve 9 Why should monitor distance be about arm’s length? a To reduce eye strain and maintain focus b To trap heat between eyes and screen c To make chair adjustments irrelevant 10 What practice helps prevent repetitive strain injuries? a Alternate tasks and vary posture regularly b Only use one hand at a time c Stay in one static position

Froggy Jumps

Ergonomics EssentialsOnline version

Desk posture and setup tips

by Keyla Alejandra

What is a key sign of good ergonomic setup for your desk chair?

Backrest reclined past 90 degrees

Feet flat on the floor with thighs parallel to the ground

Kitting legs under the desk

Where should the top of your computer monitor be placed?

Eye level or slightly below for a neutral neck

Above eye level to reduce screen glare

Very close to the face for readability

How should your wrists be positioned while typing?

Wrist straight, forearms supported

Bent downwards with wrists resting on desk

Bent upwards at sharp angle

Ideal keyboard and mouse setup minimizes what common issue?

Eye fatigue

Shoulder and arm strain

Neck stiffness only

How often should you take short breaks during computer work?

Only at lunch

Every 2 hours for 10 minutes

Every 20–30 minutes for 1–2 minutes

Which lighting setup reduces eye strain best?

Bright direct glare on screen

Soft, evenly distributed lighting with screen glare minimized

Dim lights with high contrast

What is the benefit of a footrest?

Supports feet and improves seating posture

Raises chair too high

Increases desk height

Which chair feature supports the lumbar region?

Lumbar support or curved backrest

High armrests only

Flat back with no curve

Why should monitor distance be about arm’s length?

To reduce eye strain and maintain focus

To trap heat between eyes and screen

To make chair adjustments irrelevant

What practice helps prevent repetitive strain injuries?

Alternate tasks and vary posture regularly

Only use one hand at a time

Stay in one static position

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Ergonomics Essentials

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Ergonomics EssentialsOnline version

by Keyla Alejandra

What is a key sign of good ergonomic setup for your desk chair?

Where should the top of your computer monitor be placed?

How should your wrists be positioned while typing?

Ideal keyboard and mouse setup minimizes what common issue?

How often should you take short breaks during computer work?

Which lighting setup reduces eye strain best?

What is the benefit of a footrest?

Which chair feature supports the lumbar region?

Why should monitor distance be about arm’s length?

What practice helps prevent repetitive strain injuries?

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