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Froggy Jumps
Froggy Jumps

Ergonomía en el Puesto de Trabajo

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Ergonomía en el Puesto de Trabajo

Froggy Jumps

Played 11
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About this activity

Conoce buenas prácticas ergonómicas

Created by

Cindy Trujillo
Cindy Trujillo
Colombia

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Ergonomía en el Puesto de Trabajo
 

Froggy Jumps

Ergonomía en el Puesto de TrabajoOnline version

Conoce buenas prácticas ergonómicas

by Cindy Trujillo
1

¿Con qué debe estar alineado el monitor para evitar tensión en el cuello?

2

¿Qué distancia recomendada entre ojos y monitor?

3

¿Qué postura debe mantener la espalda al sentarse para reducir tensiones?

4

¿Qué gesto favorece la circulación en las piernas durante el trabajo?

5

¿Qué tipo de asiento favorece una buena ergonomía de espalda?

6

¿Qué práctica reduce la fatiga visual en pantallas?

7

¿Cómo debe estar el teclado respecto a los codos?

8

¿Qué hábito ayuda a evitar tensiones en cuello y hombros?

9

¿Cómo debe ser la iluminación para reducir esfuerzos visuales?

10

¿Cómo debe estar ubicada la pantalla del computador, para reducir tensión en cuello?

 
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