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¿Verdad o mentira? Alimentación Saludable

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Prueba hábitos saludables

Created by

Jhovana Ajata Villca
Jhovana Ajata Villca
Bolivia

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¿Verdad o mentira? Alimentación Saludable
 

¿Verdad o mentira? Alimentación SaludableOnline version

Prueba hábitos saludables

by Jhovana Ajata Villca
1

Comer al menos 5 porciones de frutas y verduras al día favorece la ingesta de vitaminas y fibra.

2

Comer tarde en la noche no tiene ningún impacto en el peso.

3

Los alimentos procesados no aportan nutrientes y deben eliminarse siempre.

4

Todas las grasas deben evitarse para tener buena salud.

5

Comer solo carbohidratos complejos sin proteínas es suficiente para una dieta equilibrada.

6

Desayunar de forma regular favorece el control del peso y la concentración.

7

El exceso de sodio en la dieta puede aumentar la presión arterial.

8

Reemplazar grasas saturadas por grasas insaturadas beneficia la salud cardiovascular.

9

Reemplazar bebidas azucaradas por agua ayuda a reducir calorías diarias.

10

Saltarse comidas no afecta el control del peso o la energía.

 
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