Obesity and hypertension

Froggy Jumps

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Let’s see what you have learnt , don’t be shy. It’s good to see what you have learnt so we can teach you what you don’t understand or know . Enjoy

Created by

Shynell

Jamaica

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Obesity and hypertension


Froggy Jumps Obesity and hypertensionOnline version Let’s see what you have learnt , don’t be shy. It’s good to see what you have learnt so we can teach you what you don’t understand or know . Enjoy by Shynell 1 What is obesity? a obesity is a health issue marked by an excessive amount of body fat at an early age. b Obesity is when you have too much muscles. c obesity is having a body weight that are within a healthy range for a person’s age, height and body 2 What causes obesity? a Exercise, regular movement, family history b Eating habits, Not enough movement, Mental health factors. c Mental factors, low metabolism, good diet 3 What are the 3 major ways to manage obesity and hypertension? a Stay up late, exercise frequent and eat junk food b Eat healthy, exercise regularly, and get enough sleep. c Eat healthy, sit down on the couch all day and sleep all day 4 What is hypertension a Hypertension is when you have too much salt in your body b Hypertension is when you eat a lot of salt and it makes your heart rate increase. c hypertension is when your blood pressure is above the normal range for your age, height, and sex. 5 What are the causes of hypertension? a Family history of high blood pressure,High-sodium diet,Lack of physical exercise b Good diet, daily exercise, good family history c Salty food, snacks, sweet juice, physical movement 6 Which of the following is a healthy lifestyle choice? a Too much screen time, no exercise. b Having a balance diet, exercising on a regular schedule. c eating fast food, eating a lot of sugar food and drinking juice. 7 Which of the following is a healthy diet a Chicken,stem vegetable, grapes and freshly squeezed orange juice b Hot Cheetos,1.5l Bigga soda c KFC 10 piece wings, large fries and a canned fruits with extra additives 8 Marcus drinks two sodas every day and spends most of his free time watching television. What two healthy changes could he make? a Stop drinking soda, and watch the television less. b Stop drinking soda, watch more tv c Watch less tv but drink 5 sodas a day 9 What are some exercises that you can incorporate in your daily life as a family? a Go on hikes, have yoga nights, try sports as a family. b Have movie nights, cook unhealthy foods c Spend all of the time napping, exercise once a year as a family 10 How to handle bullying? a Remind them to do nothing and just take the bullying. b Becoming a bully, and bully the person trying to bully you. c Remind them to be kind, get them counseling and contact the authorities to ensure they are safe.

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Obesity and hypertension

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Obesity and hypertensionOnline version

by Shynell

What is obesity?

What causes obesity?

What are the 3 major ways to manage obesity and hypertension?

What is hypertension

What are the causes of hypertension?

Which of the following is a healthy lifestyle choice?

Which of the following is a healthy diet

Marcus drinks two sodas every day and spends most of his free time watching television. What two healthy changes could he make?

What are some exercises that you can incorporate in your daily life as a family?

How to handle bullying?