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Froggy Jumps
Froggy Jumps

Muévete para Vivir Mejor

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Muévete para Vivir Mejor

Froggy Jumps

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About this activity

Quiz de salud y ejercicio

Created by

Juan Ramon Gimenez
Juan Ramon Gimenez
Argentina

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Muévete para Vivir Mejor
 

Froggy Jumps

Muévete para Vivir MejorOnline version

Quiz de salud y ejercicio

by Juan Ramon Gimenez
1

¿Cuál es la cantidad mínima de actividad física recomendada para adultos a la semana?

2

¿Qué beneficio principal tiene el ejercicio cardiovascular?

3

¿Qué aporta la actividad física a la salud mental?

4

Qué tipo de actividad fortalece músculos y huesos?

5

¿Con qué frecuencia se recomienda incluir días de descanso?

6

¿Qué caracteriza un calentamiento adecuado?

7

¿Qué práctica ayuda a evitar lesiones durante el ejercicio?

8

Ejemplo típico de actividad física aeróbica es:

9

¿Por qué es importante hidratarse durante la actividad física?

10

Una frecuencia cardiaca de reposo elevada puede indicar:

 
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