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Froggy Jumps
Froggy Jumps

Condición física: quiz

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Condición física: quiz

Froggy Jumps

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About this activity

Conoce tu forma física

Created by

jtraining44@gmail.com
jtraining44@gmail.com
Colombia

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Condición física: quiz
 

Froggy Jumps

Condición física: quizOnline version

Conoce tu forma física

by jtraining44@gmail.com
1

¿Qué es la condición física y qué áreas evalúa?

2

¿Qué ejercicio mejora principalmente la resistencia aeróbica?

3

¿Qué prueba es útil para estimar la capacidad aeróbica?

4

¿Qué beneficio tiene la flexibilidad en la condición física?

5

¿Cuál componente se mejora con entrenamiento de fuerza?

6

¿Qué significa una buena composición corporal?

7

¿Qué hábito ayuda a mantener la condición física?

8

¿Cuánto suele durar una sesión típica de entrenamiento para mejora general?

9

¿Qué factor es fundamental para la recuperación?

10

¿Qué aspecto evalúa la resistencia muscular local?

 
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