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Autocrítica vs Autovalidación

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Autocrítica vs Autovalidación

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About this activity

Diferencias entre las dos prácticas

Created by

Lucero Zavala Santos
Lucero Zavala Santos
Mexico

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Autocrítica vs Autovalidación
 

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Autocrítica vs AutovalidaciónOnline version

Diferencias entre las dos prácticas

by Lucero Zavala Santos
1

La es evaluar errores para mejorar , mientras la consiste en reconocer el esfuerzo y el valor propio . Una persona puede practicar la sin caer en la crítica destructiva , buscando progreso sin dañarse . La diferencia clave es que la autocrítica saludable orienta acciones , y la autovalidación mantiene la autoestima incluso cuando fallan . Equilibrar ambas requiere conciencia y hábitos diarios de observación compasiva , recordando que el incluye aciertos y errores .

 
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