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Phys Fitness Components Quiz

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Phys Fitness Components Quiz

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Fitness components test

Created by

msivyjoy balios1
msivyjoy balios1
Philippines

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Phys Fitness Components Quiz
 

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Phys Fitness Components QuizOnline version

Fitness components test

by msivyjoy balios1
1

What does cardiovascular endurance measure?

2

Which component relates to maximal force in a single effort?

3

What best defines muscular endurance?

4

Which component involves range of motion around a joint?

5

What is body composition primarily about?

6

Which component combines strength and speed to move an object quickly?

7

Which quality measures how fast you can change position or direction?

8

What indicates how quickly a person can start moving after a signal?

9

Which component is about maintaining stability during movement?

10

Which term describes performing tasks efficiently over time with minimal fatigue?

11

Which assessment best measures cardiovascular endurance?

12

What fitness component does the sit-and-reach test primarily assess?

13

Which test evaluates muscular strength of the lower body?

14

What does the 1.5-mile run primarily measure?

15

Which assessment best gauges balance and proprioception?

 
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