FitQuest 7: Fitness Fundamentals

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Grade 7 fitness basics quiz

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sijei iglip

Philippines

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Froggy Jumps FitQuest 7: Fitness FundamentalsOnline version Grade 7 fitness basics quiz by sijei iglip 1 What does BMI measure in the Body Composition section? a Bone density b Muscle strength only c Body mass relative to height 2 Which is a health-related component of fitness listed in the slides? a Flexibility b Power only c Speed only 3 In a Zipper Test, what is being timed? a How fast you jump rope b How long the finger reaches across a zipper c Time to complete a sit-up 4 Which test helps assess how quickly you can change direction? a Vertical jump test b Agility test c Endurance run 5 What does the Standing Long Jump test primarily measure? a Vertical reach b Balance duration c Distance of the jump 6 Which fitness component relates to moving joints through a full range of motion? a Flexibility b Strength c Power 7 What is a key part of the Balance Stork test procedure? a Hop on one foot continuously b Remove shoes and balance on one leg c Run a 60m dash 8 Which description matches Coordination as a skill fitness area? a Long-distance running b Using senses to perform motor tasks smoothly c Maximum weight lifting 9 Which test measures how long the body can maintain stability? a Sit and reach test b Reaction time stick drop c Balance test 10 What should you record in the Stand Still and Jump tests? a The distance or height reached b The number of jumps only c Time of day of the test

Froggy Jumps

FitQuest 7: Fitness FundamentalsOnline version

Grade 7 fitness basics quiz

by sijei iglip

What does BMI measure in the Body Composition section?

Bone density

Muscle strength only

Body mass relative to height

Which is a health-related component of fitness listed in the slides?

Flexibility

Power only

Speed only

In a Zipper Test, what is being timed?

How fast you jump rope

How long the finger reaches across a zipper

Time to complete a sit-up

Which test helps assess how quickly you can change direction?

Vertical jump test

Agility test

Endurance run

What does the Standing Long Jump test primarily measure?

Vertical reach

Balance duration

Distance of the jump

Which fitness component relates to moving joints through a full range of motion?

Flexibility

Strength

Power

What is a key part of the Balance Stork test procedure?

Hop on one foot continuously

Remove shoes and balance on one leg

Run a 60m dash

Which description matches Coordination as a skill fitness area?

Long-distance running

Using senses to perform motor tasks smoothly

Maximum weight lifting

Which test measures how long the body can maintain stability?

Sit and reach test

Reaction time stick drop

Balance test

What should you record in the Stand Still and Jump tests?

The distance or height reached

The number of jumps only

Time of day of the test

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FitQuest 7: Fitness Fundamentals

Froggy Jumps

About this activity

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Download the paper version to play

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Froggy Jumps

FitQuest 7: Fitness FundamentalsOnline version

by sijei iglip

What does BMI measure in the Body Composition section?

Which is a health-related component of fitness listed in the slides?

In a Zipper Test, what is being timed?

Which test helps assess how quickly you can change direction?

What does the Standing Long Jump test primarily measure?

Which fitness component relates to moving joints through a full range of motion?

What is a key part of the Balance Stork test procedure?

Which description matches Coordination as a skill fitness area?

Which test measures how long the body can maintain stability?

What should you record in the Stand Still and Jump tests?

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