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Froggy Jumps
Froggy Jumps

Manejo de emociones

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Manejo de emociones

Froggy Jumps

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About this activity

Quiz sobre regulación emocional

Created by

Solanyi Encarnacion
Solanyi Encarnacion
Dominican Republic

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Manejo de emociones
 

Froggy Jumps

Manejo de emocionesOnline version

Quiz sobre regulación emocional

by Solanyi Encarnacion
1

¿Qué es la regulación emocional?

2

¿Cuál es una técnica rápida para calmar la ansiedad en momentos tensos?

3

¿Qué emoción suele activarse ante un conflicto y puede nublar el juicio?

4

¿Qué habilidad ayuda a entender las emociones de otros?

5

¿Qué recurso facilita la pausa antes de reaccionar?

6

¿Qué aspecto es clave para la autorregulación emocional?

7

¿Qué práctica diaria favorece la gestión emocional?

8

¿Qué estrategia es útil para manejar la frustración en el trabajo?

9

¿Qué ayuda a recuperar el equilibrio emocional tras una caída emocional?

10

¿Qué papel juega la respiración en la regulación emocional?

 
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