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Respiro, pienso y decido

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Completa las frases y descubre cómo la respiración, la calma y el reconocimiento de las emociones nos ayudan a tomar decisiones más conscientes, responsables y menos impulsivas.

Created by

Coordinacion FEMAS
Coordinacion FEMAS
Ecuador

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Respiro, pienso y decidoOnline version

Completa las frases y descubre cómo la respiración, la calma y el reconocimiento de las emociones nos ayudan a tomar decisiones más conscientes, responsables y menos impulsivas.

by Coordinacion FEMAS
1

Antes de tomar una decisión importante , es necesario hacer una .

2

La ayuda a calmar el cuerpo y regular las .

3

Cuando una persona decide con , puede actuar de manera impulsiva .

4

La atención plena nos permite observar lo que sentimos en el .

5

profundamente antes de nos ayuda a con mayor claridad .

6

Las emociones influyen en la forma en que tomamos .

7

lo que sentimos es el primer paso para regular nuestras .

8

Cuando estamos , podemos elegir una respuesta más adecuada .

9

La relajación permite disminuir la tensión del cuerpo y recuperar la .

10

Antes de responder ante un problema , es importante respirar , y luego .

11

Una responsable considera las consecuencias para mí y para los demás .

12

El , el miedo y la tristeza son que debemos aprender a manejar .

13

La consciente nos ayuda a evitar decisiones impulsivas .

14

La calma favorece una mejor toma de .

15

Cuando identifico mi , puedo controlar mejor mi conducta .

16

Cuando me siento muy enojado , antes de decidir debo .

17

Las no son malas , pero debemos aprender a .

 
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