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Quiz de Nutrición: Verdadero o Falso

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Quiz de Nutrición: Verdadero o Falso

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About this activity

Reto rápido sobre nutrición

Created by

victoria apud
victoria apud
Argentina

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Quiz de Nutrición: Verdadero o Falso
 

Quiz de Nutrición: Verdadero o FalsoOnline version

Reto rápido sobre nutrición

by victoria apud
1

El agua es esencial para la hidratación y funciones vitales.

2

El cuerpo puede funcionar sin agua si se consumen suficientes electrolitos.

3

Todas las vitaminas se absorben mejor si se toman sin grasa, sin importar su tipo (liposolubles o hidrosolubles).

4

Las vitaminas se obtienen principalmente de frutas y verduras.

5

Los carbohidratos deben formar una base equilibrada de la dieta diaria.

6

Las grasas saturadas deben eliminarse por completo de la dieta para estar saludables.

7

Las calorías de cualquier fuente cuentan igual para el aumento de peso; no importa la fuente.

8

Las proteínas ayudan a reparar tejidos.

9

La proteína extra alta de más de 3 g/kg no aporta beneficios y puede ser perjudicial para todos.

10

La fibra alimentaria mejora la salud intestinal.

 
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