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Dieta sana y equilibrada

Created by

Maria Dias
Maria Dias
Ecuador

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Dieta sana y equilibrada

by Maria Dias
1

Una dieta balanceada favorece la salud a largo plazo . Los esenciales incluyen para reparar tejidos y complejos para la energía . Las y la facilitan el funcionamiento del sistema digestivo , mientras que el ayuda a mantenerse hidratado . Es importante elegir alimentos poco procesados , limitar las vacías y consumir saludables con moderación para evitar desequilibrios metabólicos .

 
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