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Creación de Hábitos

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Creación de Hábitos

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Esta actividad servira para reforzar el concepto de hábito y como construirlos

Created by

Carlos Alexander Deras Mendoza
Carlos Alexander Deras Mendoza
El Salvador

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Creación de Hábitos
 

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Creación de HábitosOnline version

Esta actividad servira para reforzar el concepto de hábito y como construirlos

by Carlos Alexander Deras Mendoza
1

Ordena las siguientes acciones que generan un hábito: Estres (A), Reducción de ansiedad (B), Revisar el celular (C)

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2

Para construir un hábito de manera efectiva, ¿cuál es la secuencia recomendada para diseñar sus elementos? Hacer la recompensa inmediata(A), Hacer la señal Obvia(B), Hacer la rutina fácil(C)

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3

Ordena cronológicamente las acciones de una persona que toma café por la mañana: (A) Siente un aroma agradable al despertar, (B) Experimenta una sensación de placer y energía, (C) Prepara y bebe una taza de café.

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4

Al deconstruir un hábito, un analista identifica tres momentos. ¿En qué orden se ejecuta la acción habitual dentro del sistema nervioso central? Detonante Especifico (A), Comportamiento Ejecutado (B), Beneficio Procesado (C)

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5

En un entorno escolar, sonar una alarma (A), tomar un descanso de 5 minutos (B) y sentir frescura mental (C) forman un bucle. ¿Cuál es el orden secuencial correcto de las etapas?

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6

Al fortalecer la conexión en el cerebro y crear hábito de lectura nocturna, ¿cómo debemos secuenciar los objetivos del diseño del hábito? Aegrurar que la accion sea satisfactori(A), Repetir la acción concientemente(B), Identificar detonante claro(C)

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7

Un atleta experimenta: Ver sus zapatillas junto a la puerta (A), Sentir euforia y logro (B), Salir a correr (B). ¿Cuál es el orden correcto del bucle?

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