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Emociones en equilibrio

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Emociones en equilibrio

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Played 15 %Accuracy 98 Average time 02:25
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About this activity

Fortalecer el reconocimiento y manejo de las emociones, promoviendo la inteligencia emocional, la comunicación asertiva y una mejor convivencia en el entorno laboral y personal.

Created by

Andrea Katherine Mendieta Novoa
Andrea Katherine Mendieta Novoa
Colombia

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Emociones en equilibrio
 

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Emociones en equilibrioOnline version

Fortalecer el reconocimiento y manejo de las emociones, promoviendo la inteligencia emocional, la comunicación asertiva y una mejor convivencia en el entorno laboral y personal.

by Andrea Katherine Mendieta Novoa
1

Capacidad para reconocer, comprender y manejar nuestras emociones de manera adecuada.

2

Identificar y comprender lo que sentimos, pensamos y cómo reaccionamos ante diferentes situaciones.

3

Expresar nuestras ideas y emociones con respeto, claridad y escuchando a los demás.

4

Aplicar estrategias para controlar la tensión, reducir preocupaciones y cuidar nuestro bienestar.

5

Capacidad de ponerse en el lugar de otra persona y comprender sus emociones.

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6

Colaborar con otros desde el respeto, la confianza y la buena convivencia para alcanzar objetivos comunes.

7

Analizar situaciones y elegir respuestas conscientes en lugar de actuar impulsivamente.

8

Tomarse un momento para respirar, calmarse y pensar antes de reaccionar.

9

Valoración, aceptación y respeto que tenemos hacia nosotros mismos.

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10

Estado de equilibrio que permite manejar emociones, tener relaciones sanas y vivir con mayor tranquilidad.

 
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