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Super Héroes de la Comida Sana

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Super Héroes de la Comida Sana

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About this activity

Aventura de alimentación saludable

Created by

Sol Valentina Rincón Molina
Sol Valentina Rincón Molina
Colombia

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Super Héroes de la Comida Sana
 

Super Héroes de la Comida SanaOnline version

Aventura de alimentación saludable

by Sol Valentina Rincón Molina
1

Elegir proteínas magras como pescado, legumbres o pollo sin piel favorece la salud.

2

Comer solo una porción de fruta al día es suficiente para la salud.

3

Los snacks deben combinar carbohidratos complejos y proteínas para mantener la energía.

4

Todas las grasas son malas y deben eliminarse por completo de la dieta.

5

Beber refrescos es la mejor forma de hidratarse siempre.

6

No es necesario leer las etiquetas de los alimentos para saber su valor nutricional.

7

Consumir al menos 5 porciones de frutas y verduras al día ayuda a una dieta balanceada.

8

Los lácteos deben evitarse siempre para tener una dieta sana.

9

Beber agua regularmente durante el día es clave para la hidratación.

10

El azúcar añadida debe limitarse para reducir calorías vacías.

 
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