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Played 1 %Accuracy 38 Average time 01:18
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Concepto clave de recuperación

Created by

Steven Orrala Paladines
Steven Orrala Paladines
Ecuador

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Concepto clave de recuperación

by Steven Orrala Paladines
1

El principio de la describe cómo , tras una , el músculo se y su desciende . Con una adecuada fase de , el organismo repara las fibras y eleva su capacidad por encima del nivel inicial , logrando la ganancia de rendimiento deseada . Este proceso depende del , la intensidad y la frecuencia , así como de la y el . Si la recuperación es insuficiente , la fatiga persiste y se anula la mejora ; si es adecuada , se produce una mejora progresiva .

 
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