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Froggy Jumps
Froggy Jumps

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Froggy Jumps

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About this activity

Salud física y mental

Created by

LAURA DANIELA OBANDO BELTRAN
LAURA DANIELA OBANDO BELTRAN
Colombia

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Deporte y Bienestar
 

Froggy Jumps

Deporte y BienestarOnline version

Salud física y mental

by LAURA DANIELA OBANDO BELTRAN
1

¿Cuál es un beneficio principal de la actividad física regular para la salud?

2

¿Qué práctica ayuda a reducir el estrés diario?

3

¿Qué efecto tiene el ejercicio sobre la salud mental?

4

¿Cuánto ejercicio se recomienda, como mínimo, para beneficios básicos?

5

¿Qué tipo de actividad ayuda a la salud ósea?

6

¿Qué hábito físico reduce el riesgo de lesiones?

7

¿Qué aspecto es clave para la salud mental al hacer deporte?

8

¿Qué se recomienda para una recuperación eficaz?

9

¿Qué rol tiene la respiración durante el ejercicio?

10

¿Qué beneficio adicional tienen las actividades en grupo?

11

¿Qué recomienda hacer para cuidar la salud mental en deporte?

 
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