Health-Related Fitness Five

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Five fitness components

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angel bolima

Philippines

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Froggy Jumps Health-Related Fitness FiveOnline version Five fitness components by angel bolima 1 Define cardiovascular endurance. a Joint flexibility range of motion. b Muscle strength in a single maximal lift. c The heart and lungs' ability to deliver oxygen during prolonged activity. 2 Define muscular strength. a Cardiovascular endurance during long runs. b Maximum force a muscle can produce in one effort. c Ability to perform many repetitions. 3 Define muscular endurance. a Ability to sustain repeated contractions over time. b Fast sprint speed for short distances. c Maximum single-lift force. 4 Define flexibility. a Endurance of the heart and lungs. b Amount of body fat. c Range of motion around a joint. 5 Define body composition. a Muscle strength in one contraction. b Aerobic capacity. c Proportion of fat, bone, muscle and water in the body. 6 Which component relates to sustained running? a Muscular strength b Flexibility c Cardiovascular endurance 7 What improves muscular strength most? a Heavy resistance training b Long-distance jogging c Light stretching 8 What does body composition measure? a Fat versus lean mass b Muscle speed c Joint mobility 9 Which component is tested by yoga stretches? a Cardiovascular endurance b Muscular endurance c Flexibility 10 How many health-related fitness components are there? a Seven b Three c Five

Froggy Jumps

Health-Related Fitness FiveOnline version

Five fitness components

by angel bolima

Define cardiovascular endurance.

Joint flexibility range of motion.

Muscle strength in a single maximal lift.

The heart and lungs' ability to deliver oxygen during prolonged activity.

Define muscular strength.

Cardiovascular endurance during long runs.

Maximum force a muscle can produce in one effort.

Ability to perform many repetitions.

Define muscular endurance.

Ability to sustain repeated contractions over time.

Fast sprint speed for short distances.

Maximum single-lift force.

Define flexibility.

Endurance of the heart and lungs.

Amount of body fat.

Range of motion around a joint.

Define body composition.

Muscle strength in one contraction.

Aerobic capacity.

Proportion of fat, bone, muscle and water in the body.

Which component relates to sustained running?

Muscular strength

Flexibility

Cardiovascular endurance

What improves muscular strength most?

Heavy resistance training

Long-distance jogging

Light stretching

What does body composition measure?

Fat versus lean mass

Muscle speed

Joint mobility

Which component is tested by yoga stretches?

Cardiovascular endurance

Muscular endurance

Flexibility

How many health-related fitness components are there?

Seven

Three

Five

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Health-Related Fitness Five

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Health-Related Fitness FiveOnline version

by angel bolima

Define cardiovascular endurance.

Define muscular strength.

Define muscular endurance.

Define flexibility.

Define body composition.

Which component relates to sustained running?

What improves muscular strength most?

What does body composition measure?

Which component is tested by yoga stretches?

How many health-related fitness components are there?

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