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Froggy Jumps
Froggy Jumps

Ansiedad: preguntas rápidas

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Ansiedad: preguntas rápidas

Froggy Jumps

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About this activity

Quiz sobre ansiedad y manejo

Created by

Andrea Sofia Escolero Martinez
Andrea Sofia Escolero Martinez
El Salvador

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Ansiedad: preguntas rápidas
 

Froggy Jumps

Ansiedad: preguntas rápidasOnline version

Quiz sobre ansiedad y manejo

by Andrea Sofia Escolero Martinez
1

¿Qué es la ansiedad según la experiencia diaria?

2

¿Cuál es un síntoma físico común de la ansiedad?

3

¿Qué diferencia suele haber entre ansiedad y estrés agudo?

4

¿Cuál es una técnica eficaz para reducir la ansiedad en momentos de temor?

5

¿Qué trastorno pertenece a la familia de trastornos de ansiedad?

6

¿Qué síntoma es más característico de la ansiedad anticipatoria?

7

¿Qué factor puede aumentar la ansiedad?

8

¿Qué rol juegan las cogniciones en la ansiedad?

9

¿Cuál es un enfoque psicológico útil para tratar la ansiedad?

10

¿Qué hábitos pueden ayudar a prevenir la ansiedad a largo plazo?

 
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