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Crossword Puzzle
Crossword Puzzle

ACTIVIDAD NO. 3 MODULO 12

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ACTIVIDAD NO. 3 MODULO 12

Crossword Puzzle

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About this activity

Lee atentamente cada enunciado y resuelve el crucigrama.

Created by

Erick David Cervantes Huerta
Erick David Cervantes Huerta
Mexico

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ACTIVIDAD NO. 3 MODULO 12
 

Crossword Puzzle

ACTIVIDAD NO. 3 MODULO 12Online version

Lee atentamente cada enunciado y resuelve el crucigrama.

by Erick David Cervantes Huerta
1

Tipo de atención que implica estar plenamente enfocado en lo que se come y cómo se come.

2

Tipo de claridad mental que se favorece al practicar la alimentación consciente.

3

Condición de salud que se busca evitar al priorizar alimentos ricos en nutrientes frente a calorías vacías en esta etapa.

4

Señal natural del cuerpo que indica la necesidad biológica de ingerir alimentos y que se debe aprender a escuchar.

5

Señal de saciedad o plenitud del cuerpo cuyo reconocimiento temprano se favorece al masticar despacio.

6

Se aconseja comer de esta manera pausada, saboreando cada bocado de la comida.

7

Elementos distractores que se deben evitar durante las comidas (un ejemplo común mencionado es ver la televisión).

8

Tipo de conversación en la que se recomienda participar para que el momento de comer sea ligero y agradable.

9

Sentido que se involucra al percibir si la comida es dulce o salada, o al probar los diferentes ingredientes.

10

Sentido que se utiliza al poner atención a cómo suena la comida cuando se toma con el tenedor o cuando se muerde.

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