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About this activity

Juego de hábitos y emociones para el día

Created by

JUAN YAHIR CERVANTES ACOSTA
JUAN YAHIR CERVANTES ACOSTA
Mexico

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Misión Bienestar
 

Misión BienestarOnline version

Juego de hábitos y emociones para el día

by JUAN YAHIR CERVANTES ACOSTA
1

Dormir entre 7 y 9 horas mejora la memoria y el rendimiento.

2

Escuchar y reconocer una emoción ayuda a gestionarla.

3

Hacer actividad física solo una vez al mes aporta beneficios significativos.

4

No dormir afecta poco al rendimiento, es irrelevante.

5

Evitar expresar emociones facilita la convivencia.

6

Realizar actividad física regularmente beneficia la salud física y mental.

7

Desayunar balanceado ayuda a empezar el día con energía.

8

Saltarse el desayuno no afecta la concentración durante la mañana.

9

Resolver conflictos buscando un compromiso mejora la convivencia.

10

Los conflictos nunca deben resolverse; es mejor ignorarlos.

 
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