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Uso consciente de telas

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Uso consciente de telas

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About this activity

Dicas práticas para evitar excessos

Created by

Sophia Lamb borges
Sophia Lamb borges
Brazil

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Uso consciente de telas
 

Uso consciente de telasOnline version

Dicas práticas para evitar excessos

by Sophia Lamb borges
1

A regra 20-20-20 sugere pausas a cada 20 minutos olhando para algo a 20 pés por 20 segundos.

2

Ambiente bem iluminado ao redor da tela reduz o desconforto visual.

3

A fadiga ocular aparece apenas depois de 4 horas de uso contínuo, e pausas não ajudam.

4

Ajustar brilho e contraste pode reduzir a fadiga ocular.

5

Condições de distância e postura não influenciam o conforto visual durante o uso de telas.

6

Assistir à tela em quarto escuro não afeta o sono.

7

A luz azul da tela não tem impacto na qualidade do sono.

8

Pausas regulares ajudam a manter a concentração durante atividades com tela.

9

Limitar o uso de telas perto da hora de dormir pode melhorar o sono.

10

Brilho máximo é sempre o mais confortável, independentemente da iluminação.

 
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