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Telas com equilíbrio: cuidado com a juventude

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Telas com equilíbrio: cuidado com a juventude

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Consciente uso de telas

Created by

Matheus Albuquerque
Matheus Albuquerque
Brazil

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Telas com equilíbrio: cuidado com a juventudeOnline version

Consciente uso de telas

by Matheus Albuquerque
1

Para jovens , entender o impacto das no sono , na escola e nas relações é essencial . A conscientização começa com perguntas simples : quanto você passa olhando para a tela e o que você faz nesse tempo ? Estabelecer metas realistas ajuda a manter o entre estudo , lazer e sono . Praticar , desligar notificações e ter momentos sem dispositivos favorece o , a criatividade e a qualidade das conversas com amigos e familiares .

 
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