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Froggy Jumps
Froggy Jumps

Salud mental: Estrés estudiantil

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Salud mental: Estrés estudiantil

Froggy Jumps

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About this activity

Gestión del estrés educativo

Created by

JARUMY NICOLE JUAREZ CALLE
JARUMY NICOLE JUAREZ CALLE
Peru

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Salud mental: Estrés estudiantil
 

Froggy Jumps

Salud mental: Estrés estudiantilOnline version

Gestión del estrés educativo

by JARUMY NICOLE JUAREZ CALLE
1

¿Qué se entiende por estrés académico?

2

¿Cuáles son señales comunes del estrés estudiantil?

3

¿Qué caracteriza al estrés negativo en estudiantes?

4

¿Cuál estrategia ayuda a manejar el estrés?

5

¿A quién acudir ante estrés crónico?

6

¿Qué técnica de respiración es útil para calmarse?

7

¿Cuántas horas de sueño recomiendan jóvenes?

8

¿Qué hábito alimentario ayuda a la regulación emocional?

9

¿Qué desencadena el estrés en la vida estudiantil?

10

¿Cuándo buscar ayuda profesional?

 
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